Maintaining healthy gums is a team effort between your daily routine and our professional care. At our New Westminster clinic, we focus on helping you establish habits that prevent plaque buildup and inflammation before they progress.
To effectively prevent gum disease at home, we recommend following these essential habits:
- Master Proper Brushing: Brush for a full two minutes twice daily using a soft-bristled brush. Hold the brush at a 45-degree angle to your gumline and use gentle, circular motions. Don’t forget to brush your tongue to remove bacteria.
- Prioritize Daily Flossing: Flossing is non-negotiable for cleaning the tight spaces your toothbrush cannot reach. We recommend flossing at least once a day, ideally before your nighttime brushing, to disrupt bacterial colonies and keep gums strong.
- Adopt a Gum-Friendly Diet: Fuel your body with vitamin C-rich foods like leafy greens and citrus to repair connective tissue. Crunchy vegetables like carrots help naturally clean teeth, while dairy products neutralize acids. We also recommend limiting sugary snacks and acidic drinks that can erode enamel.
- Monitor for Early Warning Signs: Keep an eye out for red, swollen, or bleeding gums, persistent bad breath, or gums that appear to be receding. Because gingivitis is often painless, recognizing these signs early allows us to reverse the condition in our judgement free space.
- Make it a Family Affair: Model these habits for your children by brushing and flossing together. We can also provide dental sealants for children during their visit to add an extra layer of protection against decay on their permanent molars.
While home care is foundational, it cannot remove hardened tartar. Regular professional Teeth cleaning / dental hygiene appointments at our office ensure we catch issues early and keep your smile healthy for life. Book Appointment today to partner with us in your long-term oral health.
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